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PHG 4001 Body Composition Assessment: Essential Tools for Building Healthy Bodies [7 hours] A three-part comprehensive online self-paced course explains how to assess human body composition by reliable and valid direct and indirect measurement techniques.
PHG 4002 Developing a Strong and Flexible Lower Back [4 hours]
This online self paced course helps clients understand the major muscles of the lower back and how to strengthen and stretch them in a safe and effective manner so body movements become more efficient and less risk-prone.
PHG 4003 Eating Disorders 101: What Every One Needs to Know [4 hours]
This online self-paced course presents the latest cutting-edge information about anorexia athletica, anorexia nervosa, bulimia nervosa, and binge eating disorder.
PHG 4004 Interval Training for Fitness and Endurance Performance: Theory and Practice [3 hours] This online self-paced course is designed for personal trainers, allied health professionals, and fitness enthusiasts to build a solid scientific foundation about interval training methods.
PHG 4005 Gender Differences in Endurance and Performance Training [3 hours]
This online self-paced course presents up-to-date findings on the physiological differences between males and females, how such differences impact physical performance and training methods, and how they should be dealt with by personal trainers and fitness professionals.
PHG 4006 Physiology of Resistance Training: Part 1--What Everyone Needs to Know [4 hours] This online self-paced course is the first of a three-course ensemble about the physiology of resistance training.
PHG 4007 Plyometrics to Enhance SQS: Strength, Quickness, and Speed [4 hours]
This comprehensive online self-paced course is designed to teach clients all they need to know in order to integrate plyometrics into their training programs.
PHG 4008 Unilateral Training: Successfully Conquering the Training Plateau [2 hours]
Unilateral training is a new and effective way to make your clients' training programs more interesting and effective. This online self-paced course is designed for personal trainers, allied health, fitness professionals and the general public.
PHG 4009 Developing Strong Abdominals [4 hours]
In the pursuit of the perfect "six-pack," exercise enthusiasts and athletes alike engage in a variety of exercises to develop and strengthen their abdominal muscles. However, over-emphasis on training this muscle group may not achieve the desired results and can lead to injury. This is an online self-paced course.
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